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Monday, September 17, 2012

Lemon Garlic Chicken and Potatoes


After nearly 3 years of trying to sell one of our two houses, we finally sold one, thank goodness! We are moving out next weekend so now starts the packing.  This meal worked out pretty well on a night when I wanted something that didn’t taste like minimal effort but was.  I had a few vegetables to chop and a marinade to make and that was basically it, I just had to let it bake while I sorted through cobweb covered stuff in the back of a closet in a room that I never even go into.  Why oh why do I have so much junk?  What’s weird is about 90% of the extra stuff that we have are books.  Classic literature, the entire set of Harry Potter, How To books on every random thing J ever once had an inclination to try to make himself and never has, and text books like you wouldn’t believe.  Our closet could probably serve as a library for a small University.


4 boneless skinless chicken breasts
4 Yukon gold potatoes
½ lb green beans
1 zucchini
1 yellow squash
¼ cup olive oil
3 tbs lemon juice
1 lemon
4 cloves garlic
1 ½ tsp salt
½ tsp black pepper

Preheat oven to 400 F.
Stir together the oil, lemon juice, minced garlic, salt and pepper in a large bowl.  Slice the squash into strips then toss the green beans and squash in the marinade then remove to a baking dish using tongs.  Chop the potatoes into ½” pieces and stir in the marinade.  Remove and spread on top of the vegetables.  Bake the vegetables for 25 minutes to give the potatoes enough time to cook.  Meanwhile, let the chicken sit in the marinade.
After 25 minutes place the chicken on top of the vegetables and return to the oven for an additional 30-35 minutes or until the chicken is cooked through.  Remove from the oven and allow the chicken to rest for 5 minutes before serving to keep it moist and tender.

Serves 4, 580 Calories, 23 g fat

1 comment:

  1. Loved this dish. I doubled the marinade.

    ReplyDelete