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Monday, November 12, 2012

Thanksgiving Inspired Baked Sweet Potatoes


We are finally in the new house and I’m exhausted.  We have had people at the house working which has made it very difficult for me to finish putting the house together and making time to cook has been near impossible.  I am struggling to get back into a routine but now that all the contractors are gone I’m hoping I can get back to normal.  I have only cooked a couple times and nothing ground breaking but I did make this recipe and thought it was decent, a simple meal for a week night.

2 sweet potatoes
0.75 lbs ground turkey (99/1)
½ tsp dried rosemary
½ tsp dried thyme
1 carrot, diced
¼ cup frozen green peas
1 tbs butter, divided
Salt and pepper to taste

Preheat the oven to 400 degrees.
Pierce the sweet potatoes all over then microwave for about 10 minutes or until just beginning to soften.  Remove the potatoes from the microwave and wrap in foil then cook in the oven for another ~20 minutes or until completely softened.  If I’m in a hurry I will start the potatoes in the microwave as it goes much quicker, but I try to minimize the amount of microwave time as it dries them out.  The microwave will boil the water in the potatoes which gets steamed out, but when in the oven wrapped in foil, you won’t lose as much water.

Meanwhile, season the ground turkey with rosemary and thyme and brown until no longer pink.  Cook the peas and carrots in a pot with a little water until the carrots are softened.

Once everything is cooked, cut open your potatoes, add ½ tbs butter to each potato (if desired) and top with turkey, peas and carrots.  Season with salt and pepper.

I am very intrigued by the Paleo diet and this was one of my attempts.  I made this with a boat load of steamed vegetables and as a result of being stuffed with broccoli this recipe turned into 4 servings at 300 calories and 4 g fat each.  If you didn’t have a side that was as much volume as what I did and made this into 2 servings it would still have only been 600 calories and 8 g fat, still not bad at all.



Moving has been pretty stressful and I have been trying to cook and eat healthy even though I have had no time to plan anything and it has been a real struggle.  Since Thanksgiving is approaching I was in the mood for a simple and quick Thanksgiving inspired meal, and this is what I came up with.  I am not going to tell you it was spectacular, but it was really easy and I did enjoy it, so there you go.

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