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Thursday, September 6, 2012

Date Night Pizza


Since we went out to a really nice restaurant on Friday and are now over budget with a week to go, we decided to stay in on Saturday and have our date night at home and cook something together.  Our kitchen is really pretty tiny, and it is a little difficult for two people to be cooking at the same time, so we have to make something where one person preps and the other is at the stove so we aren’t bumping into each other.  So for us the most logical conclusion to this predicament was pizza, our favorite food ever.  I let J cook the toppings and marinara sauce while I made the pizza dough.  I found yeast that is specifically for pizza dough that doesn’t require rise time and was able to make dough for two pizzas in no time at all.  I just used the recipe and followed the directions on the package and was pretty pleased with the results.

Pizza Dough, 1 12-inch pizza
1 cup flour plus additional ¾-1 ¼ cup flour
1 ½ tsp sugar
½ tsp salt
1 package Fleischmann’s pizza crust yeast
2/3 cup very warm water
3 tbs olive oil

J’s Sausage and Black Olive Pizza
1/3 – ½ cup marinara sauce (made from canned basil and oregano tomatoes, pureed and seasoned to taste with garlic powder, oregano, salt, pepper, and basil)
10 oz sweet Italian sausage, removed from casing, minced and cooked in a skillet
¼ cup black olives, diced
½ cup mozzarella cheese

Taylor’s Artichoke and Ricotta Pizza
½ cup ricotta cheese, nonfat
4 oz goat cheese
1 cup mixture of artichoke hearts, sun-dried tomatoes and black olives (my HEB has this with the cheese)
½ cup sliced mushrooms, browned in a skillet with a little olive oil
1/3 cup tomatoes, diced

Preheat oven to 425 F.
For the pizza dough (I made one at a time), mix 1 cup flour with the salt, sugar and yeast then stir in the warm water and oil.  Mix until you have a ball of sticky dough and all the liquid is absorbed.  Turn the dough out onto a floured work surface and begin adding additional flour ¼ cup at a time while kneading.  Once the dough gets to where it is only slightly sticky and is elastic, knead it for about 4 minutes then roll it out on a greased pizza stone or cookie sheet.   You can roll this out nicely with a rolling pin but I actually just pressed it out with my hands.

For J’s pizza he topped with sauce, sausage, black olives and cheese then baked for 15 minutes.  For my pizza I mixed the cheese together then spread my cheese and topped with the vegetables.  I used what the package called select tomatoes, or something like that, which was basically a mixture of different types of small tomatoes, so I had a few different colors which was pretty until hidden by the artichokes.  My pizza I baked on a cookie sheet and so I think I ended up rolling it out thinner and I cooked it for closer to 20 minutes so mine was more thin and crispy while J’s was thicker and softer. 

I was really pleased with my pizza, the dough was pretty good and very easy.  You could easily start adding seasonings to this to make some pretty good crust.  The mixture of ricotta cheese and goat cheese was awesome and complimented really well by the artichoke hearts.  Pat on back for that one.

When it comes to pizza neither of us have much self control at all, so I will tell you how many calories were in the entire pizza and you can decide for yourself what is a reasonable serving size because I don’t want to tell you how much I ate (hey at least wasn’t the whole thing, lay off me I’m starving).

Sausage and Black Olive Pizza
1926 calories, 80 g fat
Ricotta and Artichoke Pizza
1851 calories, 77 g fat


A big help to get the calories down on these pizzas without forfeiting much flavor would be to make one batch of dough and cut it in half.  This will make 2 thin crust pizzas and save you a whole 650 calories per pizza, then you could come a lot closer to eating the whole thing and not feel near as terrible.

Saturday, August 25, 2012

Spanish Rice


I have discovered a simple way to make Spanish rice a little healthier.  Now this is definitely not as good as the real thing, but it doesn’t take too much effort and there is no lard involved so that's a plus.

½ green bell pepper, diced
½ small yellow onion, diced
1 clove garlic
1 cup brown rice (or white if you prefer)
2 cups water or chicken broth
1 tsp cumin, ground
1 can rotel tomatoes with chilies
Salt to taste
1 tsp olive oil


Heat the olive oil in a medium pot to medium-high heat.  Add the onion and cook until softened, then add the bell pepper and garlic and cook until the pepper is softened.  Pour in the water/broth and bring to a boil.  Add the rice and return to a boil.  Cover the pot and reduce the temperature to medium.  Cook for 15 minutes then remove the pot from the heat but leave the lid on.  Allow the rice to sit, with the lid on, for another 15 minutes.  All of the water should be absorbed by then and you should have fluffy rice.  Add the cumin, rotel and salt to taste.  The seasoning is kind of what makes this dish, so if it’s under seasoned it won’t be good.  Add more cumin if you think it needs it and don’t be afraid with the salt, add a little at a time and taste, I think I used about ½ tsp.  You can return the rice to the burner on medium for a couple minutes to cook out some of the tomato juice if it looks soupy.

Serves 4, 200 calories, 3 g fat

Fish Tacos with Jicama Slaw


I don’t really eat much fish but I know I should.  So every once in a while I buy some and then end up having to put it in the freezer because it never actually sounds good.  I am going to tell on my husband right now.  Yesterday he went out for lunch and ate oh probably 2000 calories in one meal.  So needless to say, he didn’t need much for dinner last night.  Since he is the one that usually vetoes the fish, I went ahead and cooked it last night since he wasn’t eating much.  

2 tilapia filets
Garlic powder
Onion powder
Salt and pepper
Olive oil
1/3 cup jicama, julienned
1/3 cup carrots, julienned
¼ cup red onion, thinly diced
2 tbs cilantro, chopped
Juice from 1 lime
Small handful of shredded cheese (I am still using that dang Manchego cheese, it is like never ending)
4 corn tortillas

Heat olive oil in a skillet to medium-high heat.  I like to use a cast-iron skillet that has ridges in it, that way I can get char marks on the fish.  So depending on what type of pan you use will determine how much oil to add.  For this type of pan I add enough oil so that the ridges are able to get oiled by tilting the pan a bunch first, but the fish won’t be sitting in oil while it’s cooking.  Season both sides of the fish with garlic powder, onion powder, salt and pepper then cook in the pan until flaky.

For the jicama slaw, I prefer to cook the red onion for a couple minutes to take the bite off, but if you like raw onion then that isn’t necessary.  I do it in the same pan I will cook/cooked the fish in.  Mix the julienned vegetables, red onion, cilantro and lime juice.  Season with salt to taste.

Slice the fish and assemble in 4 warmed tortillas with the slaw and cheese. 

Serves 2, 335 calories, 8 g fat

This turned out pretty decent, but I think I overstuffed the tortillas.  This may have been more lady like to eat it in 3 tortillas each and the tortillas I got were only 35 calories each so no biggie.  I have noticed sometimes diets make you forget to eat like a lady, good thing I am already married, sorry J.

Friday, August 24, 2012

Savory Polenta


Last night I indulged in one of my guilty pleasures, sausage.  Now I know sausage is super bad for you, which is why we eat it maybe 3 times a year.  For anyone unaware, cured meats like sausage and bacon contain sodium nitrite, which is a preservative, and when consumed with foods high in protein, like meat, the sodium nitrite can form nitrosamines which create cell damage.  So in short, studies show that consuming foods with sodium nitrite increase your risk of colon cancer.  So don’t feed your kids hot dogs routinely and check that theur lunch meats are sodium nitrite free!  And hey, I’m a chemist, feel comfortable blindly believing everything I have to say, but I do encourage people to do their own research.
So anyway, off my soapbox, with my sausage I decided to make a polenta.  I tried a new recipe for it, this one is from Alton Brown and it was really simple and turned out pretty good.  It was not at all pretty though, in fact it was so unappetizing looking I didn’t even bother attempting at taking a picture.  I am really working on trying to take better pictures, but this one was hopeless. Give me some time I’ll get there, it’s not as easy as it looks.

¼ cup red onion, thinly diced
2 cloves garlic, minced
1 tsp olive oil
2 cups chicken stock
½ cup polenta
1 tbs butter
1 ½ tsp salt
¼ tsp pepper
1 oz cheese, grated

Preheat the oven to 400 F.
Heat the olive oil in an oven-safe skillet to medium-high.  Cook the onion and garlic until the onion is translucent.  Add the chicken stock and polenta and stir to break up any lumps.  Transfer the skillet to the oven and cover.  Cook for 35-40 minutes, stirring every 10 minutes to break up any lumps.  Remove from the oven and stir in the butter, salt, pepper, and cheese.  I used Manchego cheese since I had some in the refrigerator leftover from a recipe last week, but you could use pretty much anything.  Maybe a parmesan, gruyere, or gouda.

Servings, 2 sides, 260 calories, 13 g fat

I know this is a crazy thing to say, but I actually thought this was too rich.  I actually couldn’t eat it all it was so rich.  I think next time I will cut back on the cheese and maybe the butter.  J didn’t think it was too rich, he had no problem eating his portion and what I couldn’t eat of mine, so maybe 1 oz of cheese won’t be too much for you.

So a couple days after making this I went to a restaurant and had the most amazing polenta that put me to shame, so I will be trying this again.

Tuesday, August 21, 2012

Classic Chocolate Buttercream


When I try to think of my “signature dish” the first thing that always comes to mind is my chocolate cake with chocolate buttercream.  I absolutely love chocolate cake and I have developed what I think is the most perfect chocolate cake imaginable.  It’s light, fluffy, and moist with a really good flavor.   The “crack cake” is what one of my girlfriends calls it because it’s so addictive.  A coworker asked me for the cake and buttercream recipe so I thought I would make it.  Now I am sorry I am not going to divulge my secrets to the interwebs for the cake but I will tell you how to make the buttercream.

I use Rose Levy Beranbaum’s Classic buttercream recipe from the Cake Bible.  This buttercream does take some work, and would be a pain without a stand mixer, but it is totally worth it.  It is very light and fluffy and not overly sweet.  A lot of people have the idea that the so sweet your teeth hurt icing on a grocery store cake is buttercream, but they are oh so wrong, and as soon as they have this they realize what they’ve been missing.  This is uber fattening, because well it’s basically just butter and sugar, but just ignore that for a minute.  Go ahead and add an extra mile to your run tomorrow just from reading this recipe.

6 large egg yolks
1 cup sugar
1/2 cup water
2 cups unsalted butter, must be softened
6 oz bittersweet chocolate, melted and cooled

Have ready a greased 1-cup heatproof glass measuring cup.

In a bowl beat the yolks with an electric mixer until light in color.  Meanwhile, combine the sugar and water in a small saucepan (preferably nonstick) and heat, stirring constantly, until the sugar dissolves and the syrup is boiling.  Stop stirring and boil to the soft-ball stage (238 F).  Immediately transfer the syrup to the glass measuring cup to stop the cooking.

If using an electric hand-held mixer, beat the syrup into the yolks in a steady stream.  Don't allow the syrup to fall on the beaters or they will spin onto the sides of the bowl.  If using a stand mixer, pour a small amount of syrup over the yolks with the mixer turned off.  Immediately beat at high speed for 5 seconds.  Continue with the remaining syrup.  For the last addition, use a rubber scraper to remove the syrup clinging on the measuring cup.  Continue beating until competely cool.

Gradually beat in the butter followed by the cooled melted chocolate.  

A few tips
  • The butter must be softened so let it sit on the counter for about an hour, do not put it in the microwave, melted butter and softened butter are not the same thing.  If the butter needs a little help softening and you are in a rush, hold it in your hands to soften it with your body heat. 
  • Do not stir the sugar after the syrup comes to a boil or it will crystallize.
  • This can be stored in an airtight container for 6 hours at room temperature, 1 week refrigerated, and 8 months frozen.
  • If you store it let it come back to room temperature before using.  You can rebeat if necessary to restore the texture but do not rebeat chilled buttercream or it will curdle.
  • When you separate the egg yolks and whites you can freeze the whites in a plastic bag for later.  Use in an omelet or in an egg white chocolate buttercream for a more airy and richer chocolate buttercream, I'll tell you how to make that another day.

You can use the basic recipe to make any flavored buttercream.  Instead of chocolate add 2-4 tbs vanilla extract for vanilla buttercream, 1/2 cup raspberry sauce for raspberry buttercream, or replace the water with freshly squeezed lemon juice and finish with 1/4 tsp lemon extract for a lemon buttercream.  Once you get the technique down you can do pretty much anything with this.